Morning Practice Parties on Zoom
When
Tuesday through Friday, 7:00 - 7:30 AM
Who
Anyone who wants to have a regular yoga practice that includes meditation.
Rates:
Drop In to a Morning Practice Party: $10
Monthly Subscription to Practice Parties: $60/month
(that’s $15/week, or less than $4/session)
Monthly Unlimited Subscription Package: $95/month
(includes unlimited yoga classes and Zoom Practice Parties)
SIGN UP HERE, and we’ll see you in Chelsea’s Zoom room!
Where
Why
We have discovered that yoga makes us feel amazing, physically, mentally, and emotionally, but in our demanding lives, it can be hard to maintain a self-guided practice. It becomes much easier when we have a group to practice with regularly.
We find that just 30 minutes of mindful practices in the morning is a great way to get aligned with what we want for the day.
In our 30-minute session, we move, stretch, and strengthen with yogasana, and we always take at least a few minutes to sit in quiet meditation, the often-overlooked side of yoga that has so much to offer.
I would encourage you to ask, What morning routine sets me up for the best day possible?
